To maintain a good and proper oral hygiene, brush twice daily -
Before breakfast in the morning and before going to sleep at night with a fluoride toothpaste.
Ensure that you rinse your mouth for every meal or junks You take during the day to eliminate food particles.
In choosing when to brush your teeth, you might also consider your diet. If you've eaten an acidic food or drink, avoid brushing your teeth right away. These acids weaken tooth enamel, and brushing too soon can remove enamel.
Brushing before bed is really important, as otherwise the food can sit against the surface of the teeth and cause them to decay gradually ."
Besides brushing your teeth, to keep your mouth healthy, do the following:
--Floss daily.
--Use mouthwash after brushing and flossing.
--Drink more water.
--Eat a healthy diet and limit sugary food and drinks.
--Avoid frequent snacking (Junks).
--Replace your toothbrush every three to four months, or sooner if the bristles are irregular or splayed.
--Schedule regular dental checkups with X-rays and cleanings.
*NOTE* : _tooth decay is a gradual process, maintaining a good oral hygiene is definitely the best option to avoid it!!!_
*Your oral cavity is the gateway to your body.....*
*_Amosuro Olamide_** _*(RDT)**_
_*Restorative Dentistry*_
_*08184445377*_
